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Meal Plans

Meal Plans

Whether you’re an athlete, a diabetic, a senior, follow a specific diet or someone that is focused on living a healthy lifestyle; you’ve come to the right place!

 

Our meals are cooked fresh and delivered bi-weekly to satisfy a variety of different dietary preferences. All meals are prepared using only the freshest of ingredients and we make it simple for users to choose a meal plan to fit their needs and lifestyle. We offer different meal plans that can be either purchased as is or customized to accommodate numerous lifestyle plans.

You Choose, We Provide

Diet Meal Plans

For an additional charge of ANG 2,- per meal, all meal plans can be increased to Athlete’s portion size which is a 20% increase in protein, carbs and vegetables.

Keto Meal-Plans

The Ketogenic, or Keto Diet, is typically a high-fat, very low-carbohydrate diet with moderate consumption of protein. 70-75% of your calories on a keto diet come from fat, 20-15% are from protein and only 10-5% of the total calorie intake comes from carbohydrates. Through this macro ratio our body switches its preferred fuel source from carbohydrates to fat, which results in the production of an additional fuel source know as ketones. This unique metabolic state is known as nutritional ketosis.

Those following a keto diet generally eat less processed foods since it requires eating little carbohydrates. This has been found to be great for controlling type 2 diabetes and lowering insulin and blood sugar levels.

Studies have found the keto diet to be extremely effective for weight loss and especially in eliminating dangerous belly fat. It has also been shown to lower cholesterol, lower blood pressure and is effective for appetite control.

Keto Snacks

To keep it excited at ROSHA’s we also offer a variety of keto approved snacks. Make sure to follow us on our Instagram and Facebook page to keep up with the weekly snacks specials that are offered. This way, you will never get bored while getting healthy and feeling AMAZING!

Breakfast
Lunch
Dinner

Lunch
Dinner

5 Meals

Breakfast
Bars/Muffins

Break Fast

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Snack

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Lunch

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Dinner

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Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

You Choose, We Provide

Lifestyle Meal Plans

Break Fast

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Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Break Fast

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Snack

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Lunch

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unpe..

Dinner

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