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Ketogenic Diet

is typically a high-fat, very low-carb diet with moderate consumption of protein.

Balanced/Paleo diet

Low in sodium, low in sugar and healthy fats.

Vegan Diet

Does not contain any animal derived ingredients.

Pescatarian Diet

Meatless: a combination of dairy, eggs, fish & seafood.

About ROSHA's

Welcome To
ROSHA's Healthy Solutions

At ROSHA’s we create perfectly portioned, gourmet meals that are cooked fresh & delivered to your doorstep at an affordable price. We are not a ‘diet’ or a pill that promotes fast results; rather we create a healthy way of living for the rest of your life.

We use fresh and quality ingredients to provide you with the best tasting healthy, muscle building- and weight loss meals on the island. Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s has a meal plan for you!

No shopping, No cooking, No cleaning, No mess, No fuss, just heat & eat! Eating clean, looking great and feeling amazing has never been so easy. Start your healthy lifestyle journey with us today!

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Still not sure which meal plan is best for you? No problem! Ask us, we are here to help you and guide you through this journey.

What We Do

How it works

You Choose

You choose from a variety of healthy ketogenic (low carb, high fat, moderate protein), Paleo (balanced), Pescatarian (meatless) or Vegan meals from our weekly menu.

We Prepare

Our culinary team prepares, cooks and packages your perfectly portioned meals. 

We Deliver

Our team delivers your meals at our pick-up location or at your desired location.

You Enjoy

You heat, eat and enjoy your meals.

At ROSHA's we

Provide Best Services

Certified Nutritionist

As a client, you get one on one guidance every step of the way during your health journey.

Motivation & Results

We assess and advise you where to adapt and/or change your approach on how to achieve the best results possible.

Mind Body Spirit

A healthy life style is not only about the food you eat, but also about the people,  your environment and the connection you share between all of these.

Customer Story

Story Of Success

I have been a client of ROSHA’s since 2017. They offer tasty, healthy food and above all, outstanding service!

I started with ROSHA’s meals so I could adopt a healthy lifestyle easily. Now a days, getting a decent healthy meal at an affordable price is not that easy. Not to mention due to our hectic lifestyles all the time and energy that is required to cook! Because of ROSHA’s, I always have a healthy meal and snack in my fridge at all times -Simone

  • Order easily online!
  • Weekly menu!
  • Meals from different cuisines!
  • Outstanding service!
  • Quality guaranteed!
  • One on one guidance.

Healty Food, For Breakfast.

It is time to BALANCE your life & nourish your soul!

Fresh meals with quality ingredients.
Flavours that are too good to turn down. Our meals contain healthy fats and no sugar at all! Made with real ingredients by real people!

Something For Every Body Type

Our Meal Plans

Want to adopt a healthy lifestyle? Want to lose weight? Want to gain muscle? On a specific lifestyle diet? We have different meal plans for different body types and different lifestyles.

From Our Blog

Latest News

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Weekly video’s are added that discuss topics related to health, nutrition and fitness.

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