We use fresh and quality ingredients to provide you with the best tasting healthy, muscle building- and weight loss meals on the island. Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s has a meal plan for you!
No shopping, No cooking, No cleaning, No mess, No fuss, just heat & eat! Eating clean, looking great and feeling amazing has never been so easy. Start your healthy lifestyle journey with us today!
You Choose
You choose from a variety of healthy ketogenic (low carb, high fat, moderate protein), Paleo (balanced), Pescatarian (meatless) or Vegan meals from our weekly menu.
We Prepare
Our culinary team prepares, cooks and packages your perfectly portioned meals.
We Deliver
Our team delivers your meals at our pick-up location or at your desired location.
You Enjoy
You heat, eat and enjoy your meals.
Hi Soenita. Het gaat prima en de meals zijn heerlijk. De variatie in smaken vind ik ook zo fijn.
Bontardi Soenita. De meals gaan goed en zijn lekker. Over het eten zelf, ik ben erg tevreden. Alles is lekker en ook gevarieerd. Ook goede kwaliteit eten. Ik ben super tevreden. Vorige week ben ik 2 kg afgevallen, dus het werkt goed ook nog.
The meals are great! 👍 I am enjoying them. 😉 Thank you.
I started with ROSHA’s meals so I could adopt a healthy lifestyle easily. Now a days, getting a decent healthy meal at an affordable price is not that easy. Not to mention due to our hectic lifestyles all the time and energy that is required to cook! Because of ROSHA’s, I always have a healthy meal and snack in my fridge at all times -Simone
Healty Food, For Breakfast.
It is time to BALANCE your life & nourish your soul!
Fresh meals with quality ingredients.
Flavours that are too good to turn down. Our meals contain healthy fats and no sugar at all! Made with real ingredients by real people!
