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[vc_row tm_bgcolor=”grey” full_width=”stretch_row” css=”.vc_custom_1511845519220{padding-top: 0px !important;}”][vc_column][vc_row_inner tm_bgcolor=”white” tm_shadow=”yes” css_animation=”slideInUp” el_class=”tm-sevicebox-sep serviceboxes-with-banner tm-servicebox-hover” css=”.vc_custom_1513402236689{margin-top: -80px !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1511844979908{padding-top: 50px !important;}”][tm-servicebox add_icon=”top-center” h2=”Ketogenic Diet” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-food-12″ i_size=”lg” el_class=”tm-servicebox-heading-line” css=”.vc_custom_1563911816970{background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-three.jpg?id=3487) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]is typically a high-fat, very low-carb diet with moderate consumption of protein.[/tm-servicebox][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1511844985700{padding-top: 50px !important;}”][tm-servicebox add_icon=”top-center” h2=”Balanced/Paleo diet” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-carrot” i_size=”lg” el_class=”tm-servicebox-heading-line” css=”.vc_custom_1565297100942{background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-one.jpg?id=3485) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]Low in sodium, low in sugar and healthy fats.[/tm-servicebox][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1511844991563{padding-top: 50px !important;}”][tm-servicebox add_icon=”top-center” h2=”Vegan Diet” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-food-11″ i_size=”lg” el_class=”tm-servicebox-heading-line” css=”.vc_custom_1563911759911{background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-two.jpg?id=3488) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]Does not contain any animal derived ingredients.[/tm-servicebox][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1511844997860{padding-top: 50px !important;}”][tm-servicebox add_icon=”top-center” h2=”Pescatarian Diet” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-food-15″ i_size=”lg” el_class=”tm-servicebox-heading-line” css=”.vc_custom_1563911834200{background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-three.jpg?id=3487) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]Meatless: a combination of dairy, eggs, fish & seafood.[/tm-servicebox][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1511859132626{padding-top: 122px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1511860026274{padding-right: 25px !important;}”][vc_single_image image=”3765″ img_size=”full” css=”.vc_custom_1564001817227{margin-right: 25px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″][tm-heading h2=”Welcome To
ROSHA’s Healthy Solutions” h4=”About ROSHA’s” h4_font_container=”” use_custom_fonts_h4=”true” h4_el_class=”tm-skincolor”]At ROSHA’s we create perfectly portioned, gourmet meals that are cooked fresh & delivered to your doorstep at an affordable price. We are not a ‘diet’ or a pill that promotes fast results; rather we create a healthy way of living for the rest of your life.[/tm-heading][vc_column_text]We use fresh and quality ingredients to provide you with the best tasting healthy, muscle building- and weight loss meals on the island. Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s has a meal plan for you!

No shopping, No cooking, No cleaning, No mess, No fuss, just heat & eat! Eating clean, looking great and feeling amazing has never been so easy. Start your healthy lifestyle journey with us today![/vc_column_text][tm-btn title=”MORE ABOUT” link=”url:%23|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”white” break_in_responsive=”991″ full_width=”stretch_row_content_no_spaces” equal_height=”yes” css=”.vc_custom_1512637901357{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column tm_bgimage_position=”left_bottom” width=”1/2″ css=”.vc_custom_1563915424282{background-position: 0 0 !important;background-repeat: no-repeat !important;}” el_class=”kw-overlap-colum make-appointment-form”][vc_row_inner tm_bgcolor=”white” tm_shadow=”yes” css_animation=”slideInLeft” css=”.vc_custom_1513402303904{margin-top: 173px !important;margin-right: -75px !important;margin-bottom: 173px !important;margin-left: 218px !important;padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}”][vc_column_inner][tm-heading h2=”Send us an Email” h2_font_container=”font_size:32px|line_height:42px” seperator=”none” use_custom_fonts_h2=”true”]Still not sure which meal plan is best for you? No problem! Ask us, we are here to help you and guide you through this journey.[/tm-heading][contact-form-7 id=”1661″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column tm_bgcolor=”darkgrey” reduce_extra_padding=”1200″ width=”1/2″ css=”.vc_custom_1513234698505{padding-top: 126px !important;padding-right: 100px !important;padding-bottom: 125px !important;padding-left: 153px !important;}” el_class=”why-choose-us-section padding-50px-1200″][tm-heading h2=”How it works” h4=”What We Do” h4_font_container=”” use_custom_fonts_h4=”true” h4_el_class=”tm-skincolor”][/tm-heading][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”3801″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″ css=”.vc_custom_1563915895426{padding-left: 30px !important;}”][tm-custom-heading text=”You Choose” font_container=”tag:h2|font_size:17px|text_align:left|line_height:25px” use_theme_fonts=”no” google_fonts=”font_family:Roboto%20Slab%3A100%2C300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”tm-skincolor”][vc_column_text css=”.vc_custom_1563137938783{margin-bottom: 15px !important;}”]You choose from a variety of healthy ketogenic (low carb, high fat, moderate protein), Paleo (balanced), Pescatarian (meatless) or Vegan meals from our weekly menu.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”3803″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″ css=”.vc_custom_1511863891881{padding-left: 30px !important;}”][tm-custom-heading text=”We Prepare” font_container=”tag:h2|font_size:17px|text_align:left|line_height:25px” use_theme_fonts=”no” google_fonts=”font_family:Roboto%20Slab%3A100%2C300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”tm-skincolor”][vc_column_text css=”.vc_custom_1563137977675{margin-bottom: 15px !important;}”]Our culinary team prepares, cooks and packages your perfectly portioned meals. [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”3802″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″ css=”.vc_custom_1511863891881{padding-left: 30px !important;}”][tm-custom-heading text=”We Deliver” font_container=”tag:h2|font_size:17px|text_align:left|line_height:25px” use_theme_fonts=”no” google_fonts=”font_family:Roboto%20Slab%3A100%2C300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”tm-skincolor”][vc_column_text css=”.vc_custom_1563138066550{margin-bottom: 15px !important;}”]Our team delivers your meals at our pick-up location or at your desired location.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”3804″ img_size=”full”][/vc_column_inner][vc_column_inner width=”3/4″ css=”.vc_custom_1511863891881{padding-left: 30px !important;}”][tm-custom-heading text=”You Enjoy” font_container=”tag:h2|font_size:17px|text_align:left|line_height:25px” use_theme_fonts=”no” google_fonts=”font_family:Roboto%20Slab%3A100%2C300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” el_class=”tm-skincolor”][vc_column_text css=”.vc_custom_1563138108548{margin-bottom: 15px !important;}”]You heat, eat and enjoy your meals.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”skincolor” full_width=”stretch_row” css=”.vc_custom_1513585757059{padding-bottom: 200px !important;background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-one.jpg?id=3485) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1511873402956{padding-right: 25px !important;padding-left: 25px !important;}”][tm-heading h2=”Provide Best Services” h4=”At ROSHA’s we” txt_align=”center”][/tm-heading][vc_row_inner el_class=”tm-sevicebox-sep”][vc_column_inner width=”1/3″ css=”.vc_custom_1511874125157{padding-right: 25px !important;padding-left: 25px !important;}”][tm-servicebox add_icon=”top-center” h2=”Certified Nutritionist” add_button=”bottom” btn_title=”VIEW MORE” btn_style=”flat” btn_color=”white” btn_size=”sm” btn_add_icon=”” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-phone-call” i_color=”white” i_size=”lg” el_class=”tm-servicebox-heading-line” btn_link=”url:%23|||” css=”.vc_custom_1564002129492{margin-bottom: 0px !important;}”]As a client, you get one on one guidance every step of the way during your health journey.[/tm-servicebox][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1511874133463{padding-right: 25px !important;padding-left: 25px !important;}”][tm-servicebox add_icon=”top-center” h2=”Motivation & Results” add_button=”bottom” btn_title=”VIEW MORE” btn_style=”flat” btn_color=”white” btn_size=”sm” btn_add_icon=”” i_type=”kw_nutricorp” i_icon_kw_nutricorp=”kw_nutricorp flaticon-carrot” i_color=”white” i_size=”lg” el_class=”tm-servicebox-heading-line” btn_link=”url:%23|||” css=”.vc_custom_1568755539652{margin-bottom: 0px !important;}”]We assess and advise you where to adapt and/or change your approach on how to achieve the best results possible.[/tm-servicebox][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1511874143517{padding-right: 25px !important;padding-left: 25px !important;}”][tm-servicebox add_icon=”top-center” h2=”Mind Body Spirit” add_button=”bottom” btn_title=”VIEW MORE” btn_style=”flat” btn_color=”white” btn_size=”sm” btn_add_icon=”” i_type=”themify” i_color=”white” i_size=”lg” el_class=”tm-servicebox-heading-line” btn_link=”url:%23|||” css=”.vc_custom_1567286680549{margin-bottom: 0px !important;}”]A healthy life style is not only about the food you eat, but also about the people,  your environment and the connection you share between all of these.[/tm-servicebox][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”white” full_width=”stretch_row” css_animation=”none” css=”.vc_custom_1513402399433{padding-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column tm_bgcolor=”white” tm_shadow=”yes” css_animation=”slideInUp” css=”.vc_custom_1513585783770{margin-top: -120px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(http://roshafatlosssolutions.com/wp-content/uploads/2017/12/kw-blog-three.jpg?id=3487) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][tm-testimonialbox h2=””][/tm-testimonialbox][/vc_column][/vc_row][vc_row tm_bgcolor=”white” break_in_responsive=”991″ full_width=”stretch_row”][vc_column width=”1/2″][tm-heading h2=”Story Of Success” h4=”Customer Story” h4_font_container=”” use_custom_fonts_h4=”true” h4_el_class=”tm-skincolor”]I have been a client of ROSHA’s since 2017. They offer tasty, healthy food and above all, outstanding service![/tm-heading][vc_column_text css=”.vc_custom_1568757697072{margin-bottom: 15px !important;}”]I started with ROSHA’s meals so I could adopt a healthy lifestyle easily. Now a days, getting a decent healthy meal at an affordable price is not that easy. Not to mention due to our hectic lifestyles all the time and energy that is required to cook! Because of ROSHA’s, I always have a healthy meal and snack in my fridge at all times -Simone[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][tm-list textsize=”medium” icon_type=”themify” icon_icon_themify=”themifyicon ti-angle-right” line1=”T3JkZXIlMjBlYXNpbHklMjBvbmxpbmUlMjE=” line2=”V2Vla2x5JTIwbWVudSUyMQ==” line3=”TWVhbHMlMjBmcm9tJTIwZGlmZmVyZW50JTIwY3Vpc2luZXMlMjE=” el_class=”tm-list-sep”][/vc_column_inner][vc_column_inner width=”1/2″][tm-list textsize=”medium” icon_type=”themify” icon_icon_themify=”themifyicon ti-angle-right” line1=”T3V0c3RhbmRpbmclMjBzZXJ2aWNlJTIx” line2=”UXVhbGl0eSUyMGd1YXJhbnRlZWQlMjE=” line3=”T25lJTIwb24lMjBvbmUlMjBndWlkYW5jZS4=” el_class=”tm-list-sep”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″][vc_gallery interval=”3″ images=”4334,4333,3853″ img_size=”full” onclick=”” el_class=”kwayy-after-before-gallery”][/vc_column][/vc_row][vc_row tm_bgcolor=”white” full_width=”stretch_row” css=”.vc_custom_1567289593822{padding-top: 160px !important;padding-bottom: 160px !important;background-image: url(https://roshafatlosssolutions.com/wp-content/uploads/2019/08/protein-bar-6.jpg?id=4358) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/3″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1512035656442{padding-left: 30px !important;}”][tm-custom-heading text=”Healty Food, For Breakfast.” font_container=”tag:h4|font_size:25px|text_align:right|line_height:35px” el_class=”tm-skincolor-strong”][tm-custom-heading text=”It is time to BALANCE your life & nourish your soul!” font_container=”tag:h2|font_size:49px|text_align:right|line_height:69px” el_class=”tm-skincolor-strong”][tm-custom-heading text=”Fresh meals with quality ingredients.
Flavours that are too good to turn down. Our meals contain healthy fats and no sugar at all! Made with real ingredients by real people!” font_container=”tag:p|font_size:17px|text_align:right|line_height:27px” el_class=”tm-skincolor-strong”][vc_row_inner el_class=”tm-row-width-auto floatright” css=”.vc_custom_1511946654068{margin-top: 50px !important;}”][vc_column_inner width=”1/2″][tm-btn title=”CONTACT US” font_weight=”yes” add_icon=”true” link=”url:https%3A%2F%2Froshafatlosssolutions.com%2Fcontact-us%2F|title:Contact%20Us||”][/vc_column_inner][vc_column_inner width=”1/2″][tm-btn title=”MEAL PLANS” color=”black” font_weight=”yes” add_icon=”true” link=”url:https%3A%2F%2Froshafatlosssolutions.com%2Fmeal-plans-2%2F|title:Meal%20Plans||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”skincolor” full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1568758856154{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https://roshafatlosssolutions.com/wp-content/uploads/2019/08/1783793.jpg?id=4066) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][tm-portfoliobox h2=”Our Meal Plans” h4=”Something For Every Body Type” show=”4″ box_spacing=”5px” column=”four”]Want to adopt a healthy lifestyle? Want to lose weight? Want to gain muscle? On a specific lifestyle diet? We have different meal plans for different body types and different lifestyles.[/tm-portfoliobox][tm-btn title=”MORE GALLERY” color=”white” font_weight=”yes” align=”center” add_icon=”true” css=”.vc_custom_1511947918790{margin-top: 65px !important;}”][/vc_column][/vc_row][vc_row break_in_responsive=”991″ full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1512111237058{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column tm_bgcolor=”grey” tm_col_bg_expand=”left” width=”1/2″ css=”.vc_custom_1512016655725{padding-top: 90px !important;padding-right: 30px !important;padding-bottom: 120px !important;}”][tm-blogbox h2=”Latest News” h4=”From Our Blog” h4_font_container=”” txt_align=”left” show=”2″ view=”left-image” column=”one” use_custom_fonts_h4=”true” h4_el_class=”tm-skincolor”][/tm-blogbox][/vc_column][vc_column tm_col_bg_expand=”right” tm_bgimage_position=”left_top” width=”1/2″ css=”.vc_custom_1567288331245{background-image: url(https://roshafatlosssolutions.com/wp-content/uploads/2019/08/1686568-e1567288002525.jpg?id=4332) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][/vc_row][vc_row tm_bgcolor=”skincolor” css=”.vc_custom_1570043903111{padding-top: 20px !important;padding-bottom: 120px !important;}” el_class=”tm-mailchimp-formrow”][vc_column width=”1/2″][tm-heading h2=”Subscribe To Our YouTube Channel” h2_font_container=”font_size:25px|line_height:35px” reverse_heading=”” seperator=”none” use_custom_fonts_h2=”true” css=”.vc_custom_1570043919664{padding-top: 25px !important;}”][/tm-heading][/vc_column][vc_column width=”1/2″][vc_column_text]

Weekly video’s are added that discuss topics related to health, nutrition and fitness.

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