• Call: (5999) 520 6627
Open

Homepage

Ketogenic Diet

is typically a high-fat, very low-carb diet with moderate consumption of protein.

Balanced/Paleo diet

Low in sodium, low in sugar and healthy fats.

Vegan Diet

Does not contain any animal derived ingredients.

Pescatarian Diet

Meatless: a combination of dairy, eggs, fish & seafood.

About ROSHA's

Welcome To
ROSHA's Healthy Solutions

At ROSHA’s we create perfectly portioned, gourmet meals that are cooked fresh & delivered to your doorstep at an affordable price. We are not a ‘diet’ or a pill that promotes fast results; rather we create a healthy way of living for the rest of your life.

We use fresh and quality ingredients to provide you with the best tasting healthy, muscle building- and weight loss meals on the island. Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s has a meal plan for you!

No shopping, No cooking, No cleaning, No mess, No fuss, just heat & eat! Eating clean, looking great and feeling amazing has never been so easy. Start your healthy lifestyle journey with us today!

Send us an Email

Still not sure which meal plan is best for you? No problem! Ask us, we are here to help you and guide you through this journey.

What We Do

How it works

You Choose

You choose from a variety of healthy ketogenic (low carb, high fat, moderate protein), Paleo (balanced), Pescatarian (meatless) or Vegan meals from our weekly menu.

We Prepare

Our culinary team prepares, cooks and packages your perfectly portioned meals. 

We Deliver

Our team delivers your meals at our pick-up location or at your desired location.

You Enjoy

You heat, eat and enjoy your meals.

At ROSHA's we

Provide Best Services

Certified Nutritionist

As a client, you get one on one guidance every step of the way during your health journey.

Motivation & Results

We assess and advise you where to adapt or change.

Mind Body Spirit

We teach you that it’s not only about the food but also about the people you surround yourself with and the environment that you are in.

Customer Story

Story Of Success

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae.

  • Donec congue magna
  • Aenean nec sem iaculis port
  • Duis sed felis ut massa
  • Lorem ipsum dolor sit amet
  • Vestibulum blandit magna
  • Donec congue magna

Healty Food, For Breakfast.

It is time to BALANCE your life & nourish your soul!

Sed ut perspiciatis unde omnis iste natus error sit voluptatem
accusantium doloremque laudantium, totam rem aperiam, eaque ip.

Customer Story

Our Gallery & Plans

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum.

Unique Programs

Latest News

Subscribe To Our YouTube Channel

Weekly video’s are added that discuss topics related to health, nutrition and fitness.

× How can I help you?