Sign up before May 15th and get up to 20% discount on below meal plans. Get also a FREE nutrition and life style evaluation session by our certified nutritionist and wellness consultant. Browse through our meal plans and choose the option best suitable for you. Don’t hesitate to contact us in case you’re not sure which meal plan to choose from.
*** PRICES: US$ 1 = ANG 1,75 ***
TEMPORARY: Daily Orders for Daily meal plan, Couple’s Plan and Family Plan not possible at the moment.
Want to lose weight FAST and still feel energized throughout the day? Our ‘Eat Light Plan’ is mostly suitable for individuals on a low carb and low fat diet. This ‘light’ meal plan will provide you with 2 types of garden salads with your choice of protein PLUS 2 cold pressed natural juices (250 ml each) to complete your daily nutritional requirement. This is the perfect meal plan to provide you with the energy and nutritional boost you need for the day!View Sample Menu
Not ready to give up all the carbs yet? Try our SMALL MEAL PLAN. This meal plan includes 3 healthy meals for the day. Each meal will provide you with 100 grams of Protein and 100 grams of sides (Sides options: 50 grams Veggies + 50 grams Carbs or 100 grams Carbs). No need to give up all the carbs to lose weight.View Sample Menu
Maintain your shape by eating healthy and delicious meals: Our MEDIUM MEAL PLAN includes 3 healthy meals for the day. Each meal will provide you with 150 grams of Protein and 150 grams of sides (Sides options: 75 grams Veggies + 75 grams Carbs or 150 grams Carbs). This plan is for active individuals who are looking to maintain their shape and hard earned lean muscles.
Oh…so you do Cross-fit? You do INTENSE GYM workouts? We have a meal plan for you too! Our LARGE MEAL PLAN plan includes 3 healthy meals for the day. Each meal will provide you with 200 grams of Protein and 200 grams of sides (Sides options: 100 grams Veggies + 100 grams Carbs or 200 grams Carbs). An ideal plan if you have an intense training regime or your occupation requires physical labor.
We also have 2 SMART options: Our SMART options include 3 healthy meals PLUS 2 cold pressed natural juices (250 ml each) for the day to complete your daily nutritional requirement. This is the perfect meal plan to provide you with the energy and nutritional boost you need for the day! Choose from options below depending on your caloric requirement and fat loss goals.
Instead of ordering daily, why not order for the entire week and have your meals ready to go! We offer 3 different meal size options for your weekly meal plans. Below meal plans include 3 healthy meals for the day. Choose from options below depending on your caloric requirement and fat loss goals.View Sample Menu
The gym and working out is only part of the equation. The bigger piece of the puzzle is your diet and the foods you put into your body. If you really want to improve your health, lose fat and/or gain muscle……..it all starts in the kitchen. 75% of your fat loss results come from what you eat. Not just one day but being consistent is the key. The saying ‘it takes 4 weeks to see your body change’ it’s not just a saying but it’s true! We take all the hard work out of preparing food by providing each week freshly cooked meals that are portion controlled and delivered right to your doorstep! No cooking, no cleaning, no shopping! Eating healthy, staying lean and strong is no longer a struggle.
Remember, choosing this option gives you also a FREE nutritional consultation when you start this program and also an evaluation session at the end of the 4 weeks to measure your results. Choose from options below depending on your caloric requirement and fat loss goals.View Sample Menu
At ROSHA’s we gently extract juices from fresh produce by using COLD PRESSED technology minimizing oxidation and yielding 3-5x the nutrients of an average home juicer. Meaning: more juice, more nutrients, more results! Our juices are: Totally pure. Never heated. Plentiful. Vitamins. Minerals.
3 DAY CLASSIC CLEANSE: Get The Glow Back Due to an often toxic environment and less-than-healthy diet, juice cleansing is necessary from time to time to remain clear and energetic. For centuries people have been cleansing to gain mental clarity, lose weight, and improve their overall well-being. At ROSHA’s we have found a way to make it fun, easy, and delicious. Time to get the glow back!
The 3 day CLASSIC CLEANSE includes:
- 3 x GREEN SUNSHINE (350 ml)
- 3 x CARROT CLEANSER (350 ml)
- 3 x DETOX & RESTORE (350 ml)
- 3 x LONGEVITY (350 ml)
- 3 x IMMUNITY (350 ml)
- 3 x BEAUTY ELIXIR (250 ml)