Meal Plans To Fuel Every Body

Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing your own meals without the hassle. No mess, no fuss, just great tasting meals delivered to your door each week.

We offer ketogenic (new), balanced-, pescatarian- and vegan meal plans.
Our meal plans are offered in different sizes  (depending on your fitness goals and lifestyle).

ALL plans are based on 5 days per week.
Our menu is created based on a selection of ingredients for all meals to last 4-5 days in the fridge. Every week, you will receive a different menu via WhatsApp.

*NEW* Ketogenic Diet

This plan is ideal for anyone looking to lose weight and get in shape. The meals range between 350-450 calories each and are high in protein and low in fat. Each meal contains 100g of protein source and 100g of sides. As a general rule of thumb we suggest you consume an average of 1250-1500 calories to reach your weight loss goal. View our options to see which plan suits your needs best.

Weight Loss

This plan is ideal for anyone looking to lose weight and get in shape. The meals range between 350-450 calories each and are high in protein and low in fat. Each meal contains 100g of protein source and 100g of sides. As a general rule of thumb we suggest you consume an average of 1250-1500 calories to reach your weight loss goal. View our options to see which plan suits your needs best.

Performance

If you are an active individual, the key to maximize your performance and recovery is a balanced high protein diet. The meals are between 450-550 calories each with an average of 25g of protein per serving. Each meal contains 150g of a protein source and 150g of sides.These meals are ideal for anyone that is a regularly at the gym, enjoys cross-fit or plays any sport! We suggest you add your own high protein breakfast & post protein shake after your workout. View our options to see which plan suits your needs best.

Muscle Gain

Our Muscle Gain meals are the ideal solution for anyone looking to pack on some serious muscle. The meals are between 550-750 calories each with an average of 40g of protein per serving. Each meal contains 200g of a protein source and 200g of sides. We recommend you consume your own high protein breakfast and protein shake post work out. As a general rule of thumb, we suggest you aim for a figure between 2500-3000 calories per day to see great results. View the options to see which plan suits your needs best.

Healthy Lifestyle

Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing >Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing >Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing

Healthy Kids

Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing >Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing >Whether you’re looking to build muscle, burn fat, or simply perform at your best, ROSHA’s lets you enjoy the health benefits of preparing