Our mission is to be your first choice in healthy eating. ROSHA's Fat Loss Solutions started in 2016 with one goal – providing the best tasting healthy muscle building and fat loss meals available on the island with the convenience of home delivery. If you are an athlete, fitness junkie, bodybuilder or anyone looking to stay in shape – you understand the importance of not just training hard, but also eating right! That said no one wants to spend time every night or hours on a Sunday preparing meals for the week ahead. That’s where we come in. “At ROSHA’s we create perfectly portioned, gourmet meals that are cooked fresh & delivered to your doorstep at an affordable price”. We are not a ‘diet’ or a pill that promotes fast results; rather we create a healthy way of living for the rest of your life. We have set out to show Curacao (one person at a time) that we can eat food that we truly enjoy and is healthy too. Our products are natural, gourmet, perfectly portioned and prepared with care and lots of love. With gourmet healthy meals, snacks, juices, smoothies, and elixirs we support our clients in reaching their health goals with ease and excitement. Our meals are prepared fresh every day using the finest ingredients, contain no added preservatives and are packed immediately to ensure freshness and preserve the nutrition. Our Founder/Owner: Soenita van Dongen-Sattoe Soenita "I was Born and raised in Suriname, living on this beautiful island for the past fifteen years. I’m a wife, mom and a full time business professional. Fitness, health and cooking have been passions of mine for as long as I can remember. As a fitness/health ‘freak’ myself, I constantly hear from everyone around me that they want to eat better, but don’t have the time to do it (not to mention that I was/am struggling with the same, being a mom and working full time myself). The gym and working out is only part of the equation. The bigger piece of the puzzle is your diet and the foods you put into your body. If you really want to improve your health, lose fat and/or gain muscle……..it all starts in the kitchen. My passion for cooking and knowledge on nutrition led me to the solution for busy and health conscious people: produce portion controlled, healthy meals ready to go, to heat and eat anywhere and at your own convenience. It started with cooking for a handful of friends that I was training and motivating along the way…..mostly as a favor to them because they did not have the time, knowledge or care to cook. What I found out quickly was these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing. That’s how ROSHA’s FLS was born. It’s now our goal here at ROSHA’s to make Curaçao a healthier island….one person, one meal at a time. Whether you’re looking to lose weight, gain muscle, improve your health or you’re just crunched for time and looking to keep a few healthy meals in your fridge at all times…… ROSHA’s FLS has a solution for you!" We have different meal sizes available to suit your fitness goal and affordable meal packages to suit your budget with meals starting at $5.50* (ANG 9.50) . So if you are looking for the best muscle building and weight loss meals available on the island– you’ve come to right place.

Start Your Healthy Journey Today!

Ps. What’s in the name? The name “ROSHA” is derived from “Rohan” and “Keesha” my most precious creations, my kids. Being healthy & fit is a lifestyle that I teach and promote, starting at home!